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Focusing on Aquatic Physical Therapy

A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Weakened muscles, age-related ailments, and athletic injuries are some sicknesses that aquatic physical therapy has proven to cure. Aquatic therapy can now be used by physical therapists to strengthen the body, reduce pain and reduce strain on muscles and joints with little impact. If you want to join the physical therapy field, this aquatic therapy is a specialization field that you want to consider during your training.

Just as the name suggests, aquatic therapy is the exercises and movements performed in the water. Weak muscles and injuries can be relived by moving in water as there is less strain on the joints, muscles and bones unlike on dry land. Exercise is vital aspect in remaining healthy and recovering from any sickness, however in case of injuries or general poor physical wellbeing either from age or other aspects, it can be hard to exercise. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.

For better results of aquatic therapy, and for the client to enjoy full motion, the pool has to be large, and the water should be warm. Patients will relax in their exercises if there is water surrounding them. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. Support and resistance is offered by water buoyancy and the patient’s strength, flexibility, and balance are increased by water resistance during the exercises.

You can introduce aquatic therapy in the lifestyle of a generally weak, overweight, aged or injured patient as it will help in building endurance, generally better health, agility, and strength. There are many benefits to athletes who add aquatic physical therapy during their training routine. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. At the least, every physical therapy patient can enjoy the aquatic therapy sensations and gain more in their self-esteem, flexibility, endurance, coordination, and balance from the aquatic therapy programs.

In aquatic physical therapy the main exercises are done in water. It can be used as exercise alone or along with other health-related exercises. A patient can achieve an intensive workout and enjoy increased resistance in water if buoyancy belts, dumbbells, aqua mitts, and noodles are included while doing aquatic physical therapy.

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